some of the benefits and efficacy of cucumbers for us

Cucumbers benefits are numerous. The cucumbers are used for different purposes as it can be eaten raw or cooked. With so many health benefits to be one of the most important parts of a healthy diet for the skin.

Everyone wants to have beautiful skin so beautiful to look good for themselves and for all those who see it. Skin is an organ that protects our internal organs from all external influences that bad.
Cucumber is a plant widely cultivated, and also the oldest cultivated plants. Cucumbers have the same botanical family as melons and squashes.

Cucumber is very low in calories and rich in fiber, thus making a perfect diet food. According to the World Health Food "Cucumbers are a valuable source of nutrients conventional antioxidants including vitamin C, beta-carotene, and manganese." also has a high amount of vitamin K. cucumber skin is rich in dietary fiber which helps reduce constipation. We will enjoy a cucumber in the fruit and vegetable salad, but did you know that he has many beauty benefits for the eyes, hair and skin and is also a popular ingredient in many skin care products.