Morning Sun Rays benefits for Our Health

A lot of people assumed that exposure to sunlight is too much dangerous to humans. This assumption is not entirely correct and not entirely wrong. When we are exposed to dangerous sun exposure during the day. Because during the day the sun's harmful UV contains a lot of skin. But sunshine in the morning and even required by our body. This is because in the morning sunlight contains vitamin D.

That's why a lot of people looking for the morning sun. They get vitamin D in a way which is free and easy. However good a time limit until the sun is just 10. At the time more than 10 hours, the sun was beginning to rise, and will be scorching heat. If we are not desperate sun vitamin D that we can. But skin color will change to dark.

There are many benefits of morning sunlight for our bodies. Among others:

• Bones become stronger. When our sun, our hands and feet will get exposure to sunlight, which contain vitamin D. Did you know? that vitamin D is also needed for bone.
• smooth blood circulation. This is because when we are exposed to the sun, our blood vessels to dilate, and blood can flow smoothly.
• Calm the mind. Sunlight also able to add a sense of relaxation to yourself.
• Healthy skin. Vitamin D is also beneficial for skin health. If your skin is healthy, it will face with acne can be minimized.
• Avoid cancer. In addition to skin and bones, vitamin D is also beneficial for reducing the risk of cancer.

There are so many benefits that you will receive is not it? What you will also be reluctant to bask in the morning? Without you knowing it, the sun can prevent us from excessive sleepiness. This is because if we are not exposed to sunlight in the morning, your body produces too much hormone melatonin. And this hormone as a puppeteer on your excessive sleepiness.

Read Also the : Students in Costa Rica Create a Cake Made crickets and caterpillars