Perform this test to Know How Your Heart Age

Age is a series of numbers, according to the old adage that has been expressed by the JV earlier. But, in contrast to our heart. our heart age is not just ordinary numbers. Research shows 3 out of 4 people have heart age older than age chronology.

 Young or his heart is strongly influenced by a person's lifestyle. In a test conducted by the researchers, we can figure out how old the heart.In these tests we need to enter data on health conditions, for example high blood pressure, diabetes, and also our lifestyle, such as smoking or not.

Here's one example of the determination of the age of the heart based health conditions:Age chronology: 45 yearsHeart Age: 75 yearsThis is due to: Smoking, there is high blood pressure, diabetes, a normal body weight.Chronology Age: 50 yearsHeart Age: 85 yearsThis is due to: Do ​​not smoke, penyait high blood pressure, diabetes, obesity.According to the American Heart Association, the average person suffering a heart attack the first time at the age of 64 years for men, while for women 72 years.

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