Is Depression Contagious?

Is Depression Contagious? - You can catch colds, flu, dengue fever, and other diseases, but can you infected person's mental condition? Although technically not a contagious depression, research shows that a person who has a mellow mood can negatively affect the people around him, you can read 7 Signs You Experience Depression.

Because of this, have a family member suffering from a depressive disorder can be very difficult, stressful, and exhausting. Someone who develop depression can put additional stress is good for people who take care, or care for him, and the people who depend on it.

Fatigue, difficulty concentrating, and grief associated with depression can affect a person's ability to function in their role as a partner, parent or friend. This was disclosed by Mary Catherine Segota, PsyD, a licensed clinical psychologist in Winter Garden, Florida. "Because of that, everyone must adjust its role in the relationship to compensate for the depressed individual activities that he could no longer do-for example, household activities, organize bills, attend social events, as well as taking care of the child."

For men, in particular, depression is usually marked by anger or irritability. Previous research suggests that men hostility related wedding can be caused by an increase in symptoms of depression his wife. Research also shows that children of parents who suffer from depression have the possibility of two to three times more than their peers to suffer from major depression and anxiety excessive. The good news, the mothers who have been treated and cured his depression and has become free of symptoms of these disorders is not likely to have children who are diagnosed with depression.

What is most important that you can do if your loved one is suffering from depression? You must bring the person to a specialist in order to obtain a suitable diagnosis and treatment to be cured. In addition, you also have to make sure that you yourself have to handle on the spread of the disorder.

Here are the ways that you can take so that you are not infected depression suffered by the loved ones around you:

• Do not assume too seriously painful things were done or said to your loved ones when they are in a state of depression. It's important to recognize the symptoms of depression in a loved one such as sadness, decreased energy, difficulty concentrating, and then focuses on understanding how depression affects you. You should be able to distinguish the symptoms of depression to problems in the relationship itself.
• Exercise regularly, do a lot of physical activity each day outside the home if possible. Endorphins are stimulated by exercise and sunlight can deter depression.
• Do not forget to spend time with people who are cheerful and happy. When your responsibilities increase as a result of depression suffered by a friend or family member, seek help from others to eliminate most of the burden. Do not forget, a good mood can also be transmitted.
• Rest enough. Usually the people who were taking care of other family members who suffer from depression, consumption of food and sleep quality can be easily distracted. In fact, it is very important to keep it healthy lifestyle and remain happy.

Talk with experts. Therapy is not only intended for individuals who suffer from depression or other mood disorders. Many people who have increased stressor in their lives find that discussing their situation and ways to deal with it gives a lot of advantages.

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