Some of the benefits for the health of our skin carrots

Benefits of carrots has been widely known for this. Carrots also have become an important part of the foodstuffs to the diet. Many people even eating carrots in the form that is still fresh. Carrots basically a tuber crops "Apeaceae" or family "Umbelliferrous", which also included into it is parsley, parsnip, caraway and others. These vegetables are believed to have existed about 5,000 years ago. In fact, you would be surprised to know that the carrot was originally red, black, yellow, white and purple, but not orange. Carrots were first cultivated in Afghanistan and have an outer shell of purple with yellow flesh. Bright orange carrot was developed by the Netherlands in the Middle Ages to the present day, and carrots with orange color is the most common.

In addition to their delicious taste, carrots contain high amounts of beta-carotene and other compounds such as the health benefits of vitamin A, minerals and antioxidants. Carrots offer some health benefits and is very useful for organs such as the eyes, skin, digestive system and teeth.

Carrot juice is often used in therapy for the treatment of certain diseases. In fact, carrots originally grown as a drug to treat a variety of diseases. These vegetables can be eaten either in the form of raw or cooked first. Carrots also serves as a fat substitute when used as a thickener in soups and sauces. Hearty bowl of carrot soup is good food to improve nutrition for those who live in countries with winters.

These are the benefits of carrots are low in calories and contains no fat. However, it can provide vitamin A and other antioxidants in high doses. Here are the benefits of eating carrots to skin, hair and health.

carrots beneficial for the skin thanks to the amount of vitamin A and other antioxidants abundant so it can protect us against a variety of skin problems and helps in maintaining healthy skin. The benefits of eating carrots to the skin are as follows:

1. Carrots to brighten skin

Consumption of carrots make your skin healthy and vibrant as it contains vitamin C and antioxidants. Carrots can also be used to mask the faces with low cost and convenient. All you need to do is mix the shredded carrots with honey. In that, this mixture can already be used as a face mask in order to get a glowing skin.

2. Treatment of scars

Drinking carrot juice is effective in removing stains and scars. You also can apply mashed carrot on your skin to remove the scar.

3. Anti-aging

Carrots also contain vitamin C which helps the production of collagen in the body. Collagen is a protein that is essential for the maintenance of skin elasticity. It helps prevent wrinkles and prevent aging process. Vitamin A, being an antioxidant, also attacks free radicals to prevent the signs of aging such as wrinkles, pigmentation and uneven skin tone.

4. Sun Protection

Beta carotene in carrots is good nutrition for the skin which is converted into vitamin A in the body. It helps in improving the skin tissue and provide protection against the sun. Antioxidants and carotenoids protect and condition the skin to boost immunity to the sun. In fact, the consumption of carrot juice in summer act as a natural sun block.

5. Suitable for Dry Skin

Potassium deficiency can cause dry skin. Carrots are rich in potassium. Therefore, drinking carrot juice can prevent these problems and keep your skin from dehydration.

6. Treatment of Skin Diseases

Carrots are effective in the prevention and cure of various skin diseases. The antioxidants in these vegetables can treat skin conditions such as acne, rashes, dermatitis and other skin problems caused by lack of vitamin A. However, keep in mind to not consume more carrots because it can cause your skin to turn orange-yellow while.